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Vitamins That Help Male Enhancement

Affected by various factors, the number of patients with sexual dysfunction is increasing day by day, especially among some middle-aged and elderly people, whose sexual function has declined to varying degrees.

Many people want to improve their sexual performance with the help of so-called “sex pills” widely circulated in the market, but the results are often counterproductive and bring great troubles to their lives. So, what methods can be used to improve the sexual performance of patients with sexual dysfunction and enhance their sexual desire?

In fact, just as vitamins play a vital role in supporting the immune system and overall health, they also have a major impact on sexual health and libido.

We take vitamins in our daily food. Among the various vitamin families, the vitamins closely related to sexual function are mainly vitamins A, C, E, B12 and vitamin B2.

foods rich in those vitamins

If you feel that your sexual libido is declining, while going to a regular hospital for treatment, you may wish to eat foods rich in those vitamins regularly, which will have an auxiliary effect on improving sexual performance.

1. Vitamin A – Enhances Libido

The main function of vitamin A is to promote protein synthesis, enhance sexual desire and maintain sexual function, which is especially important for middle-aged and elderly women.

Vitamin A deficiency affects the production of spermatocytes in male testicular tissue, degeneration of the vas deferens epithelium, decreased testicular weight, smaller seminal vesicles, and keratinization of the prostate.

Some medical experts have confirmed that part of the reason for immature sperm development in men is related to lack of vitamin A. If men lack vitamin A, their sexual life will lose vitality and enthusiasm.

Vitamin A can not only maintain normal sexual desire and sexual function in our body, but also promote growth and development, protect night vision, enhance disease resistance, and also has anti-cancer effects.

Natural vitamin A only exists in animal foods, such as animal liver, fish, seafood, eggs, butter and cod liver oil. In addition, human milk, milk, etc. are also rich in vitamin A.

Vegetables and fruits rich in vitamin A mainly include: spinach, carrots, leeks, rape, shepherd’s purse, malantou, potherb, Chinese cabbage, sweet potatoes, green onions, tomatoes, bell peppers, etc.


2. Vitamin C – Promotes Fertility

Vitamin C not only has the functions of anti-cancer, preventing arteriosclerosis, and preventing cataracts, but it can also reduce the cohesion of sperm in adult men and facilitate the liquefaction of semen. A 2017 review noted that vitamin C helps improve blood flow, which is important for sexual function.

Because the genetic DNA in sperm cells can be protected through the antioxidant function of vitamin C. Lack of vitamin C can easily damage sperm genes, leading to weakened sperm fertilization ability and even infertility.

The U.S. Food and Drug Administration recommends that each person consume at least 60 mg of vitamin C per day. This is equivalent to the amount of vitamin C in an orange. If you smoke, you will need more.

Foods rich in vitamin C mainly include kiwi, cherries, green peppers, spinach, strawberries, grapes, etc.

3. B Vitamins – Promote Sexual Desire

3.1 Vitamin B1

Vitamin B1, also known as thiamine or anti-neuritis vitamin, is the earliest discovered vitamin. Lack of it can cause beriberi, neurodermatitis, etc.

Vitamin B1 plays an important role in maintaining normal function of the nervous system (including autonomic nerves), and can prevent and assist in the treatment of symptoms such as impotence and premature ejaculation.

Foods rich in vitamin B1 include cereals, beans, yeast, dried fruits, hard fruits, potatoes, potatoes, animal offal, lean meat, etc.

3.2 Vitamin B2

Vitamin B2, also known as riboflavin, is one of the main substances in human cells that promotes redox. It also participates in the metabolism of sugar, protein, and fat, and maintains normal visual functions of the human body.

Medical experts have found that vitamin B2 is also related to the quality of people’s sexual life. When the human body lacks vitamin B2, especially when it is severely deficient, mucosal cells will become metabolically imbalanced, which is manifested as thinning of the mucous membrane, causing dryness, congestion, and ulceration of the female vaginal wall, which directly affects sexual desire and causes pain during sexual intercourse.

Foods rich in vitamin B2 mainly include: tofu, milk, eggs, sheep liver, beef liver, beef, pork liver, kelp, seaweed, shrimp, etc. However, the vitamin B2 content in general food is not high, but animal offal is very rich in vitamin B2, especially the liver with the highest content.

3.3 Vitamin B5 (Pantothenic Acid)

Vitamin B5 can enhance sexual excitement and orgasm. The good news is that almost all foods contain pantothenic acid, and deficiency symptoms generally do not occur. Foods rich in vitamin B5 mainly include mushrooms, radishes, cauliflower, peas, peppers, etc.

3.4 Vitamin B6

Vitamin B6 can promote hormone balance in the body, enhance reproductive system function, and improve male erectile dysfunction and other problems. It is not advisable to use it in large amounts for a long time, otherwise it may cause symptoms such as erythema and itching on the skin.

Vitamin B6 is mainly distributed in food. The most abundant ones are rice bran, wheat bran and sunflower, followed by bananas, corn, fish, lean meat, soybeans, eggs, fruits and vegetables, etc.

3.5 Vitamin B12

Vitamin B12 is the main drug used to treat pernicious anemia. Scholars have found that after treatment, the sperm count of some men with oligospermia increased significantly. People were inspired to give male infertile patients 1.5 mg of vitamin B12 every day. After taking the medication for an average of 4 months, they found that sperm count and sperm motility increased.

Experts believe that the reason why vitamin B12 can improve male fertility function may be related to enhancing the synthesis of DNA and ribonucleic acid during sperm formation.

Foods rich in vitamin B12 mainly include animal liver, kidney, heart, meat, fish, crabs, eggs, etc.

4. Vitamin E – Prevents Aging

In 2023, when scholars were studying the effects of food on the reproductive function of rats, they discovered that vitamin E can regulate gonads and extend the life of sperm. Both vitamins E and A can improve blood circulation, increase the mobility of capillaries, especially in the reproductive organs, increase sexual desire, and increase sperm production.

Vitamin E mainly comes from foods such as malt, cereals, and brown rice. Vegetable oil is the best food source of vitamin E. In addition, foods rich in vitamin E include nuts, meat, eggs, vegetables, seafood, etc.

5. Vitamin D

Research shows that vitamin D is associated with male testosterone levels and sexual desire. Properly increasing vitamin D intake may help maintain normal sexual function.

Vitamin D is one of the most researched vitamins for treating ED. It is a steroid hormone associated with sexual function and cardiovascular health. A 2020 analysis showed a significant association between low vitamin D levels and ED severity.

This suggests that low levels of vitamin D may make symptoms more severe than adequate vitamin D levels. Vitamin D is mainly distributed in animal livers, fish foods, dairy products, egg products, etc.

6. Zinc

Zinc is an essential mineral that is required for many processes in the body, including digestion, metabolic function, cell growth, and testosterone production. A scientific study shows that zinc deficiency in men of childbearing age can lead to gonad atrophy and reduced sex hormone secretion. As a result, it can cause spermatogenesis disorders, reduced sperm motility, reduced sperm count, and even infertility.

Zinc deficiency in the human body directly affects the gonads, causing them to atrophy and reduce the secretion of sex hormones. Eating more zinc-rich foods can promote sexual maturity and development in youth and avoid sexual dysfunction in adulthood.

So if you’re looking for a way to boost your testosterone levels naturally, try adding zinc to your diet. Common sources of zinc include animal liver, eggs, beef, and seafood. Secondly, peanuts, apples, walnuts, etc. are relatively high in zinc.

Remedies You Can Do

To maintain a healthy sex drive, it’s important to meet your daily requirements for the vitamins and minerals listed above. However, many men find it difficult to meet the requirements for a variety of reasons. You can’t prevent some causes of ED, such as aging. However, there are ways you can reduce your risk.

  • Don’t Smoke: Smoking doubles a man’s risk of erectile dysfunction by reducing the ability of blood vessels to dilate and deliver blood to the penis to produce an erection. Quitting smoking early can help improve sexual function.
  • Eat Healthy: Obesity increases the risk of chronic diseases that can lead to ED. Eating healthy can help prevent weight gain, stay in shape, and boost self-confidence. Helps enhance male reproductive health.
  • Practice Relaxation: Stress is another factor associated with ED. Excessive stress can easily lead to excessive production of the stress hormone cortisol, thereby reducing androgen levels. Spending 15 minutes a day practicing relaxing activities can help improve sexual drive and restore sexual function.
  • Limit Alcohol Consumption: Alcohol may affect your ability to get or maintain an erection in the short term. Long-term alcohol abuse can lead to abnormal secretion of sex hormones, testicular atrophy, etc., which in turn affects spermatogenesis and androgen synthesis.

Medications and Supplements

Prescription medications are another option for treating ED. These include:

  • Sildenafil (Viagra)
  • Tadalafil (Cialis)
  • Avanafil (Stendra)
  • Vardenafil (Levitra, Staxyn)

These medications require a visit to a doctor to get a prescription. Another way is to look up male enhancement supplements online, but you have to carefully identify their authenticity and consult a doctor if necessary to develop a personalized health management plan.


To sum up, vitamins are closely related to sexual performance, and vitamin supplements can significantly improve sexual performance. For male friends who want to improve their sexual performance, they should eat more foods rich in the above vitamins.

Optimizing sexual function involves multiple dimensions. Although certain vitamins such as vitamins E, D and B vitamins play a certain role in maintaining male reproductive health, in order to comprehensively improve sexual function, it is more important to have a balanced diet, reasonable supplementation and Focus on overall physical and mental health.

Vitamin supplements are only part of a healthy lifestyle, and their individual effects cannot be overstated. Therefore, it is recommended that everyone pay attention to developing good living habits while paying attention to vitamin supplements. Through scientific and comprehensive methods, sexual function can be optimally maintained and developed on the basis of health.

However, we must remind everyone: for the treatment of sexual dysfunction, in addition to adjusting your diet and living habits, you must also actively participate in physical exercise to improve your physical and mental quality and enhance your ability to control your thoughts. The most important thing is to go to a regular hospital in time. , listen to the introduction of relevant experts, and do not blindly listen to various advertisements or rumors to avoid being deceived, delaying the condition and delaying treatment.