Orgasm and ejaculation usually occur simultaneously, but they are actually two independent events and do not necessarily have to occur simultaneously. Male orgasm is a complex physiological and psychological response to sexual arousal, usually but not always ending with ejaculation.
When the penis is rubbed, the nerves that control blood flow are stimulated, and men will experience pleasure. Orgasm is the ultimate goal of sexual activity, which can make the body and mind more joyful and enhance the relationship between couples. Even if an erection cannot be achieved due to issues such as nerve or vascular blockage, men will still experience pleasure from friction and reach orgasm.
But as the pace of life accelerates, coupled with the pressure of life and work, many young men experience a lack of sexual pleasure. Some may find it extremely difficult to reach orgasm due to various reasons, including age, emotions, medical conditions, and even certain medications. Usually, there are multiple reasons involved.
So how to enhance male orgasm? We spent some time carefully studying the latest research to see what we could find. Try these techniques to enhance sexual pleasure.
1. Develop Healthy Living Habits
Non smoking, alcohol restriction, and consistent exercise. Research has confirmed that toxic substances such as nicotine in tobacco can damage interstitial cells in the testis. Mesenchymal cells secrete androgens, which are the driving factors of male sexual desire and ability.
Similarly, alcohol can cause a decrease in serum testosterone levels by poisoning reproductive organs such as the testis, leading to decreased libido and sperm abnormalities. Meanwhile, excessive alcohol consumption can easily induce prostatitis and even secondary sexual dysfunction, which can lead to infertility.
Poor lifestyle habits can cause high blood lipids, increase blood viscosity, and affect vascular function, leading to penile vascular stenosis, arteriosclerosis or narrowing of the penis, thereby reducing blood supply to the penis. It can also induce obesity, affect the secretion of sex hormones, cause an increase in estrogen and a decrease in androgen, leading to a decrease in sexual ability.
2. Edge Grinding
Edge control, also known as orgasmic control, is an orgasmic control technique that can prolong or make the sensation of orgasm stronger.
Delaying orgasm may be difficult to master, but when it comes to your orgasm, it is very worthwhile. To achieve this, a person needs to reach the point where they are about to reach orgasm, then stop stimulating, wait until the urge to ejaculate subsides, and then start accumulating again.
This is a simple way to enhance the fun of gaming: reach the “edge” of orgasm, slow down, pause, and then start over. Try doing this two to three times before letting go.
3. Kegel Exercises
During sexual activity, the muscles of the pubic and coccyx in males play a crucial role. As long as these muscles can be strengthened, it can increase the blood supply to the entire pelvis and reproductive organs, promote sexual performance, and prolong sexual activity.
Essentially, Kegel exercises are a method of contracting the pelvic floor muscles, allowing you to gain better control and intensity during sexual activity. Men who exercise consciously can usually find that their sexual function has improved in about a month.
4. Aerobic Exercise
Exercise can enhance overall oxygen levels, promote testosterone secretion, maintain reproductive system health, and maintain male sexual performance. The strength and muscles of men can enhance sexual performance, and aerobic exercise can also promote the secretion of androgens, which are closely related to male sexual desire and performance.
Regular aerobic exercise can make the muscles of the abdomen and buttocks tighter, more flexible, and have a stronger sense of balance. Aerobic exercise can also produce endorphins in the body, which can help improve mood and promote sexual excitement. Doing strenuous exercise at least twice a week, such as strength training, running, brisk walking, and skipping, can increase energy, relax the body and mind, improve the quality of sexual life, and make it easier to achieve orgasm.
5. Sexual Fantasies
When sex between middle-aged couples is a bit boring, they can occasionally have some sexual fantasies. “Fantasy is God’s most beautiful gift to mankind. Especially in physical retirement, it is a goal of self-pursuit in life.” – Sexology expert said.
In your spare time, you can close your eyes and think about being with a perfect woman, or you can imagine specific details. This can enhance the secretion of male hormones in the body and increase the sensitivity of the body’s closed organs to sexual life. In this way, the sexual pleasure of both parties can be increased.
6. Find Your G-spot
It has been proven that men have something equivalent to a G-spot: the prostate. You can stimulate the perineum from the outside by applying pressure to it.
The perineum, also known as the genital area, is the skin landing zone between the testicles and anus.
The specific method is to use two fingers to press down on the root of the reproductive organ from top to bottom, which can stimulate blood flow. Fingers, tongue, or vibrating toys on the perineum can have a magical effect on the prostate.
If you are interested in maximizing happiness – and you feel a bit adventurous – you must do some anal probing. Let your partner lubricate the soft pad on their fingers and insert it about 2 inches into your buttocks. When you feel it, you will know this place: it is a small lump the size of a chestnut, which feels very sensitive. After arriving there, apply some pressure and gently push.
7. Challenge The Limit Once
Choose the number of consecutive runs based on your age and physical strength until you are exhausted. The main principle is that when the reproductive system is strongly stimulated and the energy is consumed, sexual performance can be made more powerful. It cannot be used frequently during continuous sexual life. It is best to challenge the limit and supplement nutrition every 2 to 3 weeks.
8. Learn About Sex
Understand some popular science knowledge about sex, so that you will not panic when encountering some small “incidents” in life, let alone worry about them, or even affect family harmony. For example, the following common misunderstandings are: “Masturbation mostly does not affect sexual function”, “Morning erections are not every day”, “Failure to have sex for the first time does not mean there is a physical problem”, “Semen lumps do not necessarily indicate inflammation”, etc.
Are Orgasms Good For Your Health?
Orgasm is the highest state of sexual intercourse. Frequent orgasm not only greatly improves the quality of sexual life, but also brings many unexpected benefits to health. There is some evidence that sexual activity and orgasm may have health benefits. Safe, consensual sex can help you:
Reduce anxiety or depression. Orgasms improve mood better than even the best antidepressants.
Reduce skin diseases. Sexual activity can stimulate parasympathetic nerves, accelerate blood circulation, balance metabolism, and thus make skin smooth, tender, and younger-looking.
Reduce the risk of heart disease. People who have regular orgasms also feel better about their general health.
Relief the pain. Orgasm can also improve arthritis and shoulder and neck pain.
Reduce cancer risk. Studies have found that orgasm can reduce a woman’s risk of breast cancer by 25%. Men having regular orgasms may prevent prostate cancer.
Improve sleep quality. The oxytocin produced during orgasm has a sleep-promoting effect, which works better than sleeping pills.
Increase fertility. During orgasm, the uterus contracts rhythmically, allowing more sperm to enter the female body, thereby helping to increase the chance of pregnancy.
What To Do If You Don’t Have An Orgasm?
Some people (especially men) always expect every sexual life to be perfect, otherwise they either blame themselves or the other person. You know, even experts in this field cannot achieve perfection every time. Everyone’s orgasms are different, and what works for one person may not work for another.
The sensitivity of sexual life has a certain relationship with personal constitution and diet, gynecological inflammation, and mental stress. It is recommended that both husband and wife communicate more and find each other’s sexually sensitive organs. A harmonious daily life helps promote a happy sex life. In daily life, husband and wife take care of each other and understand each other, which is the best way to strengthen the relationship between husband and wife, harmonize their mood, and enhance their intimacy.
If you have concerns or find it difficult to orgasm, talk to your doctor or sexual health professional. They can answer any questions you may have and possibly make some suggestions.
It is important to note that blind reliance on supplements or unproven methods for sexual health issues should be avoided before seeking medical advice. Establishing healthy communication patterns and regular physical exams can also help identify and treat problems early.