Most men experience premature ejaculation when they start having sex. According to anonymous statistics, 30% of men have premature ejaculation at different times.
The endurance of men has always been a concern for many men. It is not only related to men’s face, but also to their partners’ sexual happiness. But how long is normal? What is premature ejaculation? How to prolong the time?
On average, when having sex, it takes about 2 to 7 minutes for men to ejaculate from entering the woman’s vagina, and most of them ejaculate within 10 minutes. According to the statistics of the Men’s Medical Association in 2014, it takes 7.2 minutes for women to reach sexual satisfaction, which is not much different.
What Is Considered Premature Ejaculation?
Generally speaking, if a man does not interrupt after entering the vagina, he will usually ejaculate about 4 to 10 minutes later. This is a common range. Some cases that take less than 1 minute are defined as premature ejaculation.
If it is longer than 30 minutes, it is considered as delayed ejaculation, which is more difficult to deal with. It is easy to make both parties physically and mentally exhausted because it is difficult to reach orgasm.
Uncontrollable is also premature ejaculation. The definition of premature ejaculation can be seen from three points: time, uncontrollable, and whether the partner can satisfy.
Generally speaking, when a man is about to reach orgasm, he can change his posture and take a short break to interrupt the orgasm. If he cannot control it, he should also pay attention to whether there is premature ejaculation.
Most people who have premature ejaculation do not have premature ejaculation problems, but they have relatively premature ejaculation in terms of the satisfaction of their partners, that is, the pressure derived from the demand for performance and satisfaction of the other party.
Therefore, if such a situation is observed, both parties are encouraged to discuss more to see how to adjust the time to a similar level. The length of masturbation time is not included in it.
Ejaculation Can Be Controlled Through Training
Ejaculation is divided into two phases: the emission phase and the expulsion phase.
Emission phase: refers to the process of secreting semen into the urethra, which is mainly regulated by the autonomic nervous system.
Expulsion phase: the rhythmic contraction of multiple perineal muscles (bulbocavernous muscles and ischiocavernosus muscles) releases sperm, which is mainly controlled by the somatic nerves.
If you want to increase your sexual stamina and prolong the feeling of happiness, you can control ejaculation by reducing the excitement of the behavior or adjusting the perineal muscles.
1. Aerobic Exercise
Men who want to delay ejaculation should start with exercise. Aerobic exercise refers to large muscle exercise that is rhythmic and raises the heart rate for more than 15 minutes. Examples include running, brisk walking, swimming, etc.
Studies have found that people who are 60 years old and have the habit of swimming have the same sexual ability as those who are 40 years old. Of course, delaying ejaculation is also a benefit of exercise habits!
Such exercise can effectively increase blood flow, allowing more blood to flow to the penis, making the erection harder and more upright. Being able to delay ejaculation is a great way to fight erectile dysfunction. Improving endurance and flexibility can also lead to a better sex life.
2. Kegel Exercise
Kegel exercise can be divided into two types: continuous and sustained. You can first find the feeling by interrupting urination during urination. The bulbospongiosus muscle to be trained is also the feeling of interrupting urination.
However, it is not advisable to interrupt urination too many times to avoid hurting the body. 1~2 times to get the feeling is enough.
After finding the feeling, exercise. For continuous type, cooperate with breathing, inhale forcefully, exhale and relax, do 10 times in a row, and do three sets each in the morning, noon and evening.
For sustained type, exert force until you can no longer continue, and do three sets each in the morning, noon and evening.
3. Ejaculation Control Method
This method aims to reduce sensitivity and can be divided into 4 stages. After successful control, you can enter the next stage. Each stage can be practiced 2 to 3 times a week. Don’t be greedy and ejaculate at the end to avoid other problems such as prostate calcification.
- Masturbate without lubricant. Stop when you feel it, rest, take a deep breath, and continue after the feeling subsides. Repeat 3 to 5 times and ejaculate at the end.
- Also masturbate without lubricant. After you feel it, reduce the intensity of stimulation, such as slowing down, relaxing your hands, etc. Let the penis get used to being able to hold it under stimulation. Repeat 3 to 5 times and ejaculate at the end.
- Use lubricants to exercise in the above way.
- Actual exercise. Slow down, stop, breathe, and reduce sympathetic nerves when you feel it during sex. If you really feel like you can’t hold it anymore, pull out the penis, press the frenulum of the glans, wait for the orgasm to subside, and prolong the ejaculation time.
4. Delay Condoms
The easiest way to delay ejaculation is to wear delay condoms. If you want to improve your ability to delay ejaculation in a short period of time, there are many delay condoms on the market.
There are two ways to delay ejaculation with these products: anesthetics and thickening. Both of them reduce the stimulation to the penis, which is the simplest, laziest, and most immediate ejaculation control technique to achieve the effect of delaying ejaculation.
The thickening type usually thickens the condom to about 0.1mm, and it feels like wearing a small helmet when worn, which is particularly thick. At the same time, after thickening, the thickness of the penis will also increase.
Anesthesia delay condoms use a trace of 5% anesthetic effect to slow down some sensory nerves in the penis.
5. Foreplay Blessing
Ideal sex is not achieved overnight. It actually includes foreplay and sex. If you want to run a marathon, instead of prolonging the sprint time, it is better to do enough foreplay first and then go on.
Try to explore different caressing techniques to make the sex process more varied, such as using both mouth and hands, adding new props, etc., which not only increases the endurance of sex, but also allows you to enjoy a more extreme orgasm pleasure.
6. Master The Rhythm
A sexual intercourse requires not only passion, but also a gradual adjustment of speed. Speeding up or slowing down in the process can minimize the physical energy consumed by frantic thrusting and prolong the duration of the intercourse.
Sexologist Harper recommends that you try slow in and slow out at the beginning. At the beginning, each in and out takes more than 3 seconds, inserting slowly and pulling out slowly. Then slowly speed up until 3-4 minutes to maintain the speed of seconds in and seconds out.
In fact, how to control ejaculation is to match the speed of the other person during sex and become one with it. You may caress or kiss the other person’s neck and ears when appropriate.
If you feel that you are about to ejaculate, you should slow down until you have full control over how to control the feeling of ejaculation.
7. Confidence
Another way to delay ejaculation is very simple and direct, which is your view of yourself!
Many sexual disorders are caused by one’s own psychological effects. When you think you will ejaculate quickly, your body will make you ejaculate quickly. Sexologists suggest that your anxiety is the culprit for your inability to delay ejaculation and erectile dysfunction.
So, tell yourself that you can delay ejaculation and carry the whole scene, and conquer her in bed. When you feel anxious, tell yourself that your worries are unnecessary. Turning negative thoughts into meaningful self-confidence will help you become a real man.
8. Distract Attention
Think About Something Else. A typical method men, and some women, use to time their orgasms is to focus on mundane subjects during sex.
Put the pleasure you’re receiving out of your mind and try doing some math problems in your head until you’re finally ready to orgasm.
Avoid thinking about subjects or thoughts that stress you out or turn you off. These will turn you off during sex, rather than prolonging it. You can try something more abstract, like daydreaming about geometric shapes or remembering the lyrics to a favorite song.
Don’t try to prolong your stamina at the expense of your partner. Long sex can be boring for both of you if you spend the entire time thinking about random things. Use this technique sparingly and focus on engaging in sex and communicating with your partner.
Summary
Some men prefer to use drugs to prolong the time, and antidepressants are generally the first choice. Take a low dose every day to reduce the body’s excitement, but the problem is that as soon as the drug is stopped, premature ejaculation will occur (rebound effect), and sometimes it will even worsen.
If you only have sex occasionally, taking drugs is a quick and effective way, but if you have sex for a long time, then learning the physiological and psychological mechanisms of ejaculation control is undoubtedly a once-and-for-all way.
Learning ejaculation control is the responsibility of both partners. Start with one person at the beginning, and when you have trained yourself to a relatively good level, invite your partner to practice with you.
Under the condition of mutual familiarity and comfort, through the tacit understanding and spiritual running-in of both parties, you can enjoy pleasant and satisfying sex.
As for desperately changing positions to prolong the time, it is really not a quality highlight of sexual satisfaction.