In life, diet is not only to satisfy hunger, but also an important factor that affects our emotions and physiological state.
Many people may not know that certain foods are known as “sexual foods” and can effectively enhance sexual desire. Understand which foods you should eat to increase energy and maintain health.
You may suddenly lose sexual desire for your partner, but you don’t know why. If chemical reactions and communication do not fail, we must look for other reasons that affect desire. There is a determining factor that you may not have considered: food.
Many foods not only contribute to a healthier lifestyle, but also increase emotions and sexual desire. Some natural foods happen to contain the substances needed to rekindle sexual desire.
Foods That Arouse Sexual Desire
If you think you need to restore the passion in your relationship and want to try a diet change. We recommend a range of foods to include in your daily diet to awaken lost passion and improve your sex life.
Spices
Ginger: Ginger can boost libido. This root can help you detox and speed up your metabolism for weight loss purposes. Helps with mucous membrane circulation and detoxification.
Cinnamon: This spice has been used in “love potions” since the Middle Ages. Cinnamon warms the body and improves circulation, may help stop male impotence problems, and is generally a mild stimulant.
Chili: Chili peppers don’t just stimulate your taste buds or sinuses, they can also make your whole body hot, including sweating and a faster heartbeat. Eating chili peppers releases endorphins, the same endorphins released during an orgasm. So eat some chili peppers to spice up the bedroom.
Nut
Walnuts: A study published in the journal Circulation suggests that walnuts contain omega-3 fatty acids that help dilate blood vessels and arteries.
Peanuts: Rich in zinc. It helps the body produce healthy sperm and increases sperm count and vitality.
Meat
Seafood: They help with the absorption of protein, fat, and carbohydrates and promote the development of the nervous system. They contain zinc, which can reduce the risk of erectile dysfunction and prostate problems, according to research published in the International Journal of Impotence Research.
Liver: This organ is rich in zinc, which helps maintain optimal testosterone levels.
Candy
Finding ways to enhance and regain sexual desire can be delicious. There are many candies that can help you.
Honey: Provides energy, promotes the utilization and metabolism of estrogen (female sex hormone).
Chocolate: Cocoa seeds contain phenylalanine and theobromine, which can combat fatigue, promote lung ventilation and blood circulation. Similarly, phenylethylamine in chocolate increases the secretion of serotonin and endorphins.
Fruits
Foods whose nutrients have a vasodilating effect or are related to hormonal processes can promote sexual arousal. There are some fruits in this group:
Strawberries: Help improve blood circulation, stimulate endocrine glands and nervous system. They contain B vitamin folic acid and vitamin C (a libido enhancer).
Watermelon: Contains citrulline, which can help erections be more powerful.
Apple: Contains phlorizin, a substance that can make women have better sexual function indexes because they experience better lubrication. In addition, it improves blood circulation.
Peaches: Due to the high content of vitamin C, peaches can improve sperm motility.
Mango: Contains beta-carotene, which stimulates the production of estrogen. It optimizes sperm production and contains tryptophan, a precursor to serotonin, known as the happy hormone.
Bananas: It is rich in potassium, magnesium, B vitamins and produces a lot of energy for sexual encounters.
Avocado: It is an aphrodisiac rich in vitamins D and E.
other
Ginseng: The characteristic of this herbaceous plant is its sexual arousal effect. It can also combat symptoms of stress, fatigue, or depression.
Red wine: Red wine contains alcohol, which is an inhibitor. It contains antioxidants, has vasodilatory effects, and can provide more blood supply to the genital areas of both males and females. According to an article in the Journal of Sexual Medicine, one or two glasses of red wine per day can help increase women’s libido and lubrication. However, drinking alcohol can have a negative impact on fertility.
Eggs: Due to their high protein and L-arginine content, eggs are the main source of strength. It is an ideal choice for treating erectile dysfunction. It is rich in vitamins B5 and B6, which help balance hormone levels and combat stress.
Things You Should Be Aware of Before Taking
Antidepressants
These aren’t foods, but pharmaceutical antidepressants can really affect your sex drive. Some antidepressants can lower testosterone levels in men.
Even some natural antidepressants, like St. John’s wort, have been shown to reduce libido. If you think your antidepressant may be interfering with your sex life, talk to your doctor about switching medications.
Fatty Foods
Many fatty foods can block arteries, such as french fries, potato chips, and pigskin. These foods are rich in unhealthy trans fats and saturated fats.
As is well known, these fats can increase cholesterol levels in the blood, leading to hypertension, heart disease, and stroke, which can also cause sexual health problems in both women and men.
Excessive Drinking
Although a small amount of alcohol can help reduce inhibition, excessive alcohol may be your biggest enemy. It not only actually stifles sexual desire, but also reduces sensitivity and may lead to erectile dysfunction.
Conclusion
The above 19 foods all increase libido in different ways. Whether by improving blood circulation, boosting hormone levels, or elevating mood, these foods can add some passion when you need it.
Incorporating these foods into your diet may make your life more colorful. However, diet is only part of it, and maintaining a good lifestyle and a positive attitude are equally important.
I hope you can find a way that suits you and enjoy a more enjoyable life.