Are you eating the right 7 aphrodisiac foods that men want to supplement? Beef, leeks, clams, oysters, black fungus, salmon, dried mushrooms.
In addition to these aphrodisiac foods, let the nutritionist teach you how to eat male endurance health foods.
It also provides more exercises to improve male endurance, such as Kegel exercises, root shooting, etc. Don’t miss all kinds of aphrodisiac methods!
Male Enhancement Supplements TOP 3
Do you think it’s embarrassing to have a need for sexual enhancement? Don’t think so. You who pursue happiness are the most shining!
The so-called sexual enhancement health care is to help last longer, increase sexual desire, prolong sexual time, and increase erection hardness through health foods.
According to statistics, as many as 20% of men have a need for sexual enhancement, and the number will continue to rise with age.
In addition to the drug Viagra, nutritionists recommend that you can supplement a variety of special health foods in your daily life to enhance your masculine charm!
TOP1: Maca
Maca is rich in nutritional value, rich in sugars and over 20 amino acids, including Macaene and Macamide, which are considered to enhance physical strength.
Compared with varieties such as Yellow Maca and Red Maca, Black Maca is more effective in enhancing male physical strength.
This type of maca is taken from the nutrient rich roots and has several times better physical enhancement effects than yellow and red maca.
Daily supplementation according to the recommended intake can fully exert the effect of enhancing physical strength.
According to a 2019 experiment in the United States, a 4-week study was conducted on 47 participants, supplemented with 2.1g of Maca extract daily, and changes were investigated through a sexual function questionnaire.
The experimental results show that men have significant improvements in enhancing physical strength, nourishing and strengthening the body, and increasing mental energy, indicating that maca can improve physical strength.
TOP2: Vitamin D
Vitamin D is essential for maintaining health and is an essential nutrient that helps maintain normal nerve and muscle physiology.
Studies have shown that the prevalence of male adult vitamin D nutritional supplementation is as high as 50%, and the need for nutritional supplementation of vitamin D is a major possible reason for male health maintenance.
Therefore, if there are male health maintenance needs, you might as well try long-term vitamin D supplementation, which may help function.
According to a 2017 experiment in Germany, a 12-month study was conducted on 102 men with vitamin D deficiency. High concentrations of vitamin D were supplemented every month, and changes in vitamin D concentration and related abilities were observed.
With the increase of vitamin D concentration, there is a significant improvement in men’s health maintenance function, indicating that for those who need nutritional supplementation of vitamin D, additional supplementation of vitamin D can maintain the normal physiology of nerves and muscles.
TOP3: Ginseng
Ginseng is an ancient health food. Many people think that it can maintain health, but do you know that ginseng can also nourish and strengthen the body?
Ginseng has substances that can promote metabolism and can help nourish and strengthen the body.It should be noted that when choosing ginseng, you should choose health foods with ginsenosides.
The main nourishing and strengthening effect of ginseng comes from ginsenosides, so you should choose health foods that clearly indicate the content of ginsenosides to avoid eating products with low content of effective ingredients and fail to achieve the effect.
According to a 2009 experiment conducted in South Korea, 143 males with sexual dysfunction were subjected to an 8-week study where they were supplemented with abundant ginseng extract daily and their abilities were evaluated through a questionnaire survey.
The experimental results showed that after supplementing with ginseng extract for 8 weeks, men with sexual dysfunction showed improvement in their overall self perception evaluation.
7 Types of Aphrodisiac Foods
As soon as men enter middle age, the most important male hormone in their bodies, testosterone, also decreases, leading to decreased libido, erectile dysfunction, and so on.
In addition to the health foods mentioned above, there are also many foods in daily diet that contain the nutrients needed to enhance male potency and maintain testosterone levels, as follows:
- Shiitake mushrooms – Dried shiitake mushrooms that have been exposed to sunlight are foods rich in vitamin D, which helps maintain normal male function.
- Salmon – Salmon is rich in polyunsaturated fatty acids, which can maintain normal testosterone production, help relieve stress, and help strengthen male sexual function.
- Black fungus – Black fungus is a food that contains a lot of vitamin D and can reduce the risk of dysfunction.
- Beef – Beef is rich in minerals and is an easily obtainable source in daily life, which can enhance male function.
- Leek – The aphrodisiac effect of leeks comes from the phytochemicals in them. However, most leek dishes contain a lot of oil, so men should consume them in moderation.
- Oysters – Oysters have an aphrodisiac effect. Oysters are rich in zinc and have the highest zinc content among all foods. They are widely recognized as having the effects of nourishing the kidneys, strengthening yang, and enhancing physical fitness.
- Seaweed – Seaweed is rich in iodine. Iodine deficiency or insufficiency can also lead to miscarriage, male sexual dysfunction, decreased libido, etc. Therefore, eating seaweed foods can help libido.
How to Improve Premature Ejaculation?
Urologists point out that there are many definitions of premature ejaculation, and in the most rigorous definition, ejaculating before moving in the vagina for 3 minutes is considered premature ejaculation. If it exceeds 3 minutes, it belongs to a sufficiently persistent range.
So what should premature ejaculation sufferers do to further improve their persistence? You can train through Kegel exercises, root shooting, and ejaculation control.
Kegel Exercise
Kegel exercises are a method of extending ejaculation time through muscle training.
Training method:
- First, identify the target muscle for training the pelvic floor muscle, which is the muscle that exerts force when the urine is about to be interrupted halfway through.
- During each training session, it is important to breathe normally and allow the pelvic floor muscles to contract and relax repeatedly.
- During training, contract for 3 seconds each time, relax for 3 seconds each time, and repeat ten times to form a group, with 3 groups per time and 3 times a day.
According to a 2019 study, 19 men with premature ejaculation underwent a 12 week Kegel training program.
The results indicate that after training, the average ejaculation time was extended by 1 minute, and we can also expect longer training to bring better results.
Root Masturbation
Root masturbation is a method of training penis endurance through distal stimulation of the root.
Training method:
- Stimulate the root of the penis and keep it on the verge of orgasm for about 10 minutes.
- After the training, ejaculate by sexual intercourse or handjob.
- Perform 3 times a week.
According to the study, 18 men with premature ejaculation were given root masturbation for 12 weeks. The results showed that after the training, the average ejaculation time was extended by 4 minutes, which is better than Kegel exercises.
Ejaculation Control Method
Ejaculation control method is a training that extends ejaculation time through intermittent stimulation.
Training method:
- When masturbating, stop masturbating as soon as you feel that you are about to ejaculate and wait for you to calm down a little.
- Afterwards, continue masturbating repeatedly until 10 minutes.
- After the training is completed, ejaculation can be achieved through sexual intercourse or shooting a gun.
- Train 2-3 times a week.
Common Questions and Answers about Male Sexual Enhancement
Q1. How can I have sex for more than 30 minutes?
Is it really a good thing to have sex for more than 30 minutes? Nutritionists believe that time is just a number. It is not good to have sex too long or too short. The most important thing is to satisfy and enjoy each other.
Q2. What should I do if there is still no help after training?
There are many possible reasons for premature ejaculation. If long-term training does not provide any help, it may be caused by psychological factors. In this case, seeking the assistance of a professional urologist can be more helpful.