Many people will face the problem of insufficient erection hardness during their sexual life. And the occurrence of this situation is very likely to cause them to be unable to successfully complete normal sexual intercourse, causing great psychological damage.
At the same time, it will also bring certain pain and distress to their partners. So we must figure out what is going on when the penis is not hard enough.
The Reasons for Insufficient Erection Hardness
There are many reasons for the lack of hardness of male penis erection. In order to completely get rid of the lack of hardness of penis erection.
It is necessary to find the fundamental cause of the lack of hardness of penis erection through comprehensive scientific examination and diagnosis.
The following are the main reasons for the lack of hardness of male penis erection:
1. Psychological Factors
The main causes of insufficient erection hardness include psychological factors. For example, marital discord, excessive work pressure, excessive psychological depression and anxiety, poor sexual stimulation and bad sexual life experience, etc.
The existence of these psychological factors will directly affect the male erectile function, resulting in insufficient erection hardness.
2. Endocrine Factors
Endocrine factors can also cause insufficient erection hardness. Such endocrine factors that can cause insufficient erection hardness mainly include hypogonadism, Cushing’s syndrome, thyroid disease, and genetic diseases such as reduced androgen synthesis.
The occurrence of these diseases will lead to endocrine abnormalities in men and affect men’s erectile function.
3. Neurological Factors
The occurrence of insufficient penis erection may also be caused by neurological factors.
For example, spinal cord disease, peripheral neuropathy and central nervous system disease, etc. These neurological diseases are one of the causes of insufficient penis erection in men.
4. Medicine Factors
The application of drugs can also lead to insufficient hardness of male penile erection.
Common drugs that can affect male erectile function include antihypertensive drugs, diuretics, antidepressants, cholinergic antagonists, and cytotoxic drugs, among others.
If the erection is not hard enough, you should seek medical attention immediately and choose medication according to the doctor’s advice.
The commonly used drug is sildenafil, which can relax the smooth muscles in the corpus cavernosum, fill the blood, increase the hardness and endurance of men, and help couples have a satisfactory sex life.
Erection Hardness Score
The important indicator of penile erection function is Erectile Hardness (EH), which is currently evaluated using the semi-quantitative Erectile Hardness Scale (EHS).
Many factors can affect your emotions, sexual desire, and bed performance. It is common and normal for males to occasionally struggle with complete or sustained erection.
If you feel that the hardness of an erection is not sufficient for sexual activity, healthcare experts may require you to use an erection hardness score to evaluate the hardness of an erection.
Develop effective treatment plans based on the etiology to address the insufficient hardness of penile erection and restore normal penile erection.
EHS scores erection hardness on a scale of 1 to 4, with 4 being the highest score. The language used is simple and direct, so men with ED can use this level to assess the severity of the condition and monitor treatment effectiveness.
- 0 No penis enlargement;
- 1 Penis enlargement but not hard;
- 2 Penis hard but not hard enough for penetration;
- 3 Penis hard enough for penetration but not fully hard;
- 4 Penis fully hard and erect.
If your score is in the middle of the above range, you may find yourself able to have an erection – but not yet enough for insert sex. This is still erectile dysfunction.
These problems may be short-term and occasional, or long-term problems that arise every time sexual intercourse occurs with a partner.
The Dangers of Weak Penis Erection
Men’s weak erection is one of the common sexual dysfunction diseases in men. If men’s erection is not hard, then they cannot complete normal sexual life, which causes many harms.
For this reason, hospital experts introduce the harms of men’s weak erection.
- Personal health: The problem of weak erection of male penis has dealt a serious blow to male self-confidence and self-esteem. If men live under the shadow of disease for a long time, it will inevitably cause mental stress, lead to the occurrence of chronic diseases in men, and cause the decline of male body constitution.
- Fertility: Because the male penis is not hard when erect, it is impossible to transport sperm to the female cervix. The combination of sperm and egg is the basis for the conception of new life, so there is no question of fertility. Therefore, the male penis is not hard when erect, which will directly affect the male’s fertility and the next generation.
- Marital relationship: The appearance of weak erection will inevitably cause certain psychological shadows and pressures to men. As men are under the shadow of the disease for a long time, the work and life of male patients will inevitably be affected, leading to the occurrence of negative depression and emotional depression in men.
Warm reminder: The appearance of weak erection of male penis not only seriously affects the quality and feeling of sexual life.
At the same time, due to weak erection, sperm and egg cannot combine normally. Then, there is no question of pregnancy, which seriously affects the harmony of the family. The above are some of the hazards of this disease.
Ways to Increase Erection Hardness
Many men find that their erections are not very hard during sex, which makes them very distressed. So how to improve erection hardness?
There are many ways to improve erection hardness, such as adjusting diet, exercising properly, maintaining a good mood and relieving stress. These methods can help men easily improve hardness.
- Dietary adjustment. Men can eat more foods containing vitamin A, lysine, and arginine in their daily diet, which can help fight fatigue and improve endurance. There are also some foods rich in zinc. Eating more foods rich in zinc can promote sexual maturity and development in adolescence and avoid sexual dysfunction in adulthood.
- Exercise. Kegel exercises can help treat erectile dysfunction and premature ejaculation. There are many other ways for men to exercise. Aerobic exercise, which has been shown to help reduce erectile dysfunction. But studies show that aerobic exercise can improve endothelial function and NO production.
- Relieve stress. Adjust your mood. Many men are under great pressure from all aspects and are often in a state of high tension. This can easily lead to the situation that during sex, the couple seems to be willing but not able, which results in poor hardness. Therefore, you should pay attention to releasing stress and maintaining a good mood.
- Sufficient sleep. Men can reduce staying up late and get enough sleep, which can greatly improve the lack of erection hardness. Develop a regular life, rest on time every day, and be organized.
Men who are unable to have a normal erection or whose erection is not hard enough are likely to have erectile dysfunction (impotence), which can usually be treated with sildenafil tablets.
After taking it, the erection hardness of the penis can be increased from level 1-3 to level 4, similar to the hardness of a cucumber, and can maintain a full erection for about half an hour.
This drug acts on the blood vessels of the penis rather than the central nervous system, and it will not become addictive if taken for a long time, so it can be used with confidence.
For men who have insufficient erection hardness, do not have too heavy a psychological burden, and it is not a big deal if it happens once or twice occasionally.
Especially when there is no organic problem, as long as you take a proper rest, relieve stress, exercise more and adjust your diet, it will help to recover from this situation in a short time.
Medical Treatement
Erectile dysfunction in men is a common phenomenon. The most familiar and effective way to treat erectile dysfunction in men is to take drugs such as VIAGRA.
But in fact, drugs for treating erectile dysfunction in men can be divided into two categories, one is non-hormonal drugs and the other is hormonal drugs.
Non-hormonal drugs can be roughly divided into the following categories according to the site of drug action:
- Oral drugs that act on the central nervous system, such as adrenal receptor antagonists; dopamine drugs; 5-hydroxytryptamine receptor antagonists.
- Oral drugs that act on the periphery, such as PDE5 inhibitors (such as sildenafil, tadalafil, vardenafil, etc.), are specific phosphodiesterase inhibitors that inhibit cGMP degradation and increase cGMP concentration, thereby relaxing smooth muscles and causing penile erection. This type of drug is currently the first choice for the treatment of ED, with a total effective rate of more than 70%.
- Topical creams and ointments are the oldest methods for the treatment of erectile dysfunction, but the effect is uncertain.
Hormone drugs: Androgen replacement therapy is mainly used to treat endocrine erectile dysfunction, including ED caused by primary and secondary hypogonadism.
- Primary hypogonadism. Testicular tumors, Klinefelter syndrome, trauma, surgery and other diseases can lead to a decrease in testosterone levels and an increase in FSH and LH levels. For such patients, exogenous testosterone replacement therapy is the best.
- Secondary hypogonadism. Hypothalamic and pituitary diseases cause stagnation of gonadal development due to lack of gonadotropin, and the levels of testosterone, FSH and LH in the body are reduced. After supplementing with gonadotropin or gonadotropin-releasing hormone, sexual desire can be increased and erectile function can be improved.
You must be very careful when taking these two drugs, as they may have certain side effects. Therefore, if any adverse reactions occur after taking the drugs, you should stop taking them immediately and go to the hospital in time to explain the situation to the doctor.