After the age of 35, testosterone, the most important androgen in men, will begin to decline, which can easily cause problems such as decreased sexual desire, erectile dysfunction, and depression.
Some men choose to take a magic little pill called Viagra to regain their pleasure. In fact, some foods in daily life can be called natural “Viagra“.
Statistics show that many men suffer from ED. Many of these, especially those involving obesity, poor circulation, or diabetes, may see significant improvement and hope through careful nutritional changes.
Factors That Reduce Sexual Desire
Hypoactive sexual desire manifests itself as a reduction in interest, desire, and frequency of sexual activity. This can have negative physical and psychological effects on people.
Among the many factors that lead to loss of sexual desire, most of them can be eliminated by oneself, while the rest require help from a doctor. The following factors can reduce a man’s libido:
- Stress: Produces a recurring state of psychological disorder that is intertwined with anxiety and depression, interfering with the function of the cerebral cortex, resulting in low sexual desire.
- Androgen levels: Low androgen levels can directly lead to low sexual desire in men, sometimes accompanied by erectile dysfunction.
- Chronic diseases: Men suffering from chronic diseases such as high blood pressure, diabetes, chronic hepatitis and cirrhosis will lead to reduced male sexual function and loss of sexual desire.
- Drugs: Long-term or large-scale use may lead to sexual dysfunction and even cause impotence in men. If necessary, you can communicate with relevant specialists to adjust the type and dosage of drugs.
- Relationship: There are obstacles in the relationship between husband and wife, they become bored with each other, and their sexual desire is mostly reduced. Emotional harmony between husband and wife is the basis for a harmonious sexual life.
The above are the reasons for the sudden disappearance or decrease of sexual desire. If you find such an abnormality, it is recommended that you choose the appropriate method to help you adjust the abnormality based on your actual needs. Otherwise, you will cause yourself because the related abnormality cannot be adjusted. family relationships are affected.
Foods That Can Enhance Male Libido
While nutrition alone cannot cure all causes of ED, the evidence clearly shows the impact of diet and lifestyle on sexual health. However, it’s important to talk to an expert to get professional guidance and ED treatment.
Below we explore some of these foods for erectile dysfunction and summarize 18 foods that can boost testosterone levels.
#1. Honey
Honey is known as nature’s medicine and is rich in the mineral boron, which can increase testosterone levels in the body. Honey also contains nitric oxide, which can promote blood vessel dilation and increase the hardness of erections.
#2. Cabbage
Cabbage is rich in vitamins and minerals and also contains a substance that lowers estrogen levels, allowing testosterone to work better.
#3. Asparagus
Asparagus is a known aphrodisiac vegetable and contains folate, potassium and vitamin E, which all play a key role in testosterone production.
#4. Garlic
The allicin contained in garlic reduces levels of the stress hormone cortisol, which in turn promotes the effects of testosterone. Garlic is best when eaten raw.
#5. Eggs
The saturated fat, omega-3 fatty acids, vitamin D, cholesterol and protein contained in eggs are all essential for the production of testosterone.
#6. Banana
The bromelain contained in bananas can help increase testosterone levels, and bananas are a slow-releasing energy food, so if you want to have more passionate romance, it is best to eat more bananas.
#7. Watermelon
Scientists at Texas A&M University have discovered that watermelon contains citrulline, which is converted into arginine in the body, thereby promoting blood flow, making this delicious fruit a natural alternative to Viagra.
#8. Ginseng
A study by the University of Ulsan School of Medicine in South Korea found that Korean red ginseng had an improvement effect on 60% of patients with erectile dysfunction.
#9. Almond
Just a handful of almonds can boost sexual arousal in both men and women. This is because almonds are rich in zinc, which can increase both testosterone levels and libido.
#10. Oyster
Zinc is essential for the production of testosterone, and oysters are the richest food source of zinc known. If oysters aren’t your thing, cheese, especially Swiss ricotta, is also a good source of zinc.
#11. Oatmeal
Oatmeal is rich in calories, zinc and L-arginine, as well as vitamin B, which is good for improving sexual performance.
#12. Tangerine
In addition to lowering levels of the stress hormone cortisol, citrus fruits contain vitamin A. Vitamin A is essential for the production of testosterone and can reduce estrogen levels, allowing male hormones to work better.
#13. Spinach
This leafy green vegetable has been shown to lower estrogen levels and is rich in magnesium, vitamin C and vitamin E, which are necessary for the production of testosterone.
#14. Grape
A study by the University of Hong Kong found that eating a bunch of purple grapes every day can increase testosterone levels, enhance sperm motility, and make sperm stronger.
#15. Salmon
Wild salmon is rich in magnesium, vitamin B and omega-3 fatty acids, which are essential for the production of testosterone, and researchers from the Medical University of Graz in Austria found that wild salmon can reduce levels of sex hormone-binding globulin. Sex hormone binding globulin is a substance that inhibits the effects of testosterone.
#16. Avocado
Researchers at Pennsylvania State University found that men with a high intake of monounsaturated fat had higher levels of testosterone. Avocados, nuts, and vegetable oils all contain monounsaturated fats.
#17. Tuna
Researchers at the Medical University of Graz in Austria found that vitamin D has a very significant effect on increasing testosterone levels. Vitamin D is very important for maintaining sperm quality and quantity. If you don’t get enough sun, you should add more tuna and eggs to your diet.
#18. Pomegranate
According to a paper, 47% of impotent men can improve their symptoms if they drink a glass of pomegranate juice every day.
Final Words
Hypoactive sexual desire is a state characterized by a decrease in sexual responsibility and initial level of sexual activity.
While ED can be a challenging disease, taking a holistic approach that includes lifestyle changes, stress management, and dietary modifications can produce positive results.
As mentioned above, there are various foods that can serve as substitutes for natural Viagra. These foods may enhance sexual health by promoting better blood circulation, supporting hormone balance, and reducing stress.
Like any health-related adjustments, it is important to consult healthcare professionals before making significant changes to diet or daily life. If you have any questions about ED and sexual health, please consult a sexologist.