Having sex is a normal physiological need of men and women of the right age.
Proper lovemaking is not only a pleasure for the body and mind. It’s also good for your body.
You know, having sex is not just to satisfy desires, it is also an important physiological link to ensure human health.
Regular sex life can add points to your health.
According to recent research, having regular sex can offer many boosts to your health.
That’s because sex, like any other physical activity, offers benefits that can ultimately extend your lifespan.
Below are the main benefits of having regular intercourse, read on to learn more.
1. Improve Immunity
“Sexually active people take fewer sick days,” says sexual health expert Yvonne K. Fulbright, Ph.D.
Competition in modern society is fierce, and many people are stressed, often staying up late and working overtime, etc. which will make the immune system more and more vulnerable.
College students who had sex once or twice a week had higher levels of a certain antibody than those who had sex less frequently, researchers at Wilkes University in Pennsylvania found.
If you have a regular and harmonious sex life, the amount of type A immunoglobulin in the body can be significantly increased, which can improve the body’s immunity and reduce the chance of getting sick.
A British study shows that when having sex, the hormone levels in the body are fully secreted, which can also help the body improve immunity and enhance disease resistance.
2. Enhance Memory
Research published in the Archives of Sexual Behavior suggests that frequent sex may improve women’s memory.
This may be due to sex stimulating the hippocampus, the part of the brain involved in learning and memory.
A regular and harmonious sex life can promote brain metabolism, prevent excessive aging of the brain, and help enhance memory.
However, they were unsure whether sex would improve memory.
3. Relief The Pain
Neurologists have found that sexual activity can relieve headaches associated with migraines or cluster headaches in some people.
Studies have found that vaginal stimulation can stop chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritis pain, and in some cases even reduce headaches
After a hearty orgasm, the pituitary gland secretes endorphins, which act like painkillers and help relieve body pain, including joint pain and menstrual pain.
4. Protect Cardiovascular And Cerebrovascular
A good sex life is good for your heart. Besides being a great way to get your heart rate up, sex also helps keep your estrogen and testosterone levels in balance.
Men who have sex three times a week cut their risk of heart disease in half, a study found.
Regular sex life can also reduce the risk of stroke, so a harmonious sex life can protect cardiovascular and cerebrovascular.
Men, in particular, have been shown to benefit from sex.
According to a study published in the American Journal of Cardiology.
Men in their 50s who had sex at least twice a week had a lower risk of heart disease than men who had sex less frequently.
5. Enhance Relationship
Sex can help increase the bond between couples.
Oxytocin is secreted during orgasm, which helps to improve mood, enhance the relationship between husband and wife, and make the family happier.
Making love helps to enhance the relationship between the two and make the relationship between the two more intimate.
The regular sex life between husband and wife also contributes to the harmony of family life.
6. Relieve Stress
Stress can lead to a variety of health problems, from headaches, insomnia, muscle tension and upset stomach, to more serious conditions including a weakened immune system and chronic depression.
Being close to your partner can relieve stress and anxiety.
Human sex research expert Wilson pointed out that in the process of making love, touching and hugging can release your body’s natural “feel-good hormones”, and the release of human hormones makes us unable to feel pressure.
Therefore, making love can eliminate emotional and psychological tension and pressure to a certain extent.
7. Improve Sleep
After orgasm, the hormone prolactin is released, which is responsible for the relaxed and sleepy feeling after sex, says a psychiatrist in West Hollywood, California.
Both caress and sex can release sleep-promoting endorphins, allowing couples to quickly fall into sweet dreams after some playfulness.
After experiencing a harmonious sex life, the tense and excited body begins to relax.
Muscles are also stretched in the fatigue after satisfaction, and sleepiness comes naturally.
This helps eliminate insomnia. Moreover, the better the sex life, the easier it is to fall asleep afterwards.
8. Prevent Disease
For women, proper sex can not only effectively reduce the incidence of dysmenorrhea and other gynecological diseases, but also prevent premature ovarian failure.
Good sex is like exercising your pelvic floor muscles.
When you orgasm, it causes these muscles to contract, which increases their strength.
At the same time, regular sexual life is also a good way to help women find out whether they have cervical lesions.
For men, men who ejaculate regularly are said to protect against prostate cancer, the most common cancer among American men.
In a study published in JAMA, men who ejaculated frequently (at least 21 times per month) were less likely to develop prostate cancer.
And men can relieve the pressure on the prostate by having sex, and prevent prostatitis or prostate enlargement and other pathological changes.
Studies have shown that men who have sex regularly can also help reduce the risk of cardiovascular disease.
In addition, having sex can also help to ensure the quality of sperm, maintain the sexual function of men, enhance their self-confidence, and have a positive effect on their physical and mental health.
9. What Should We Pay Attention To During Sexual Intercourse?
Sex is an instinct. Studies have found that a harmonious sex life can not only promote the warming up of the relationship between husband and wife, but also promote the health of both men and women.
So, do you know what should be paid attention to when couples have sex in the same room?
10. Final Words
Sex life is a normal physiological need, and proper sex life has many benefits for the body.
Sexual life can satisfy both physical and psychological needs, and the pleasure of sexual life can release stress and relieve physical and mental exhaustion.
While the benefits of having sex are many, it’s also not recommended to happen too frequently.
It is best to have a restrained and reasonable arrangement.
So, the science backs it up, that sexual activity makes you feel healthier and is good for your health.